10-Day Detox Diet Practice

Can you actually start turning your health around in 10 days? Yes, you certainly can, according to the best selling book "10-DAY DETOX DIET" by Dr. Mark Hyman. This app will train you to lose weight quick by following the rules in that book. This popular and science-based plan will rid your body of toxins -- most especially sugar. Be warned: this plan goes far beyond diet alone. It is radical and time-consuming, and most people will find it a shocking change from their usual eating and living habits. But if you are ready to overcome easy habits in order to lose weight and improve your health, this app is an excellent tool. This app walks you through the plan in great detail, explaining the science and rationale behind each facet of it.