Deep Delta Chakra Meditation

43 minute program. Wear headphones or ear buds.Tibetan singing bowls, attuned to the Solfeggio frequencies, progress up from the Root Chakra to the Crown.

What is “Delta” meditation? Delta has the lowest brainwave frequency between 0.5 and 4 cycles per second. Delta is produced during deep sleep, and is very rejuvenating for the body. You must lay down and close your eyes, this is a very deep meditation.

This particular program starts at a of 20.3 Hz (Beta) and ramps down gradually to a low Delta beat of 1.45 Hz, then ramps back up to 9.41 hz. Consequently, you should only use this at a time and place where it is OK to fall asleep. To take advantage of the binaural beats, you must use headphones, and be in a time and place where it is OK to deeply relax or sleep.