Download Lower Back Medical Workout PRO APK latest version Free for Android
Version | 1.0 |
Update | 7 years ago |
Size | |
Developer | Zumzet Mobile |
Category | Apps, Health & Fitness |
Package Name | zz.workout.fitness.lower_back_5min.pro |
OS | 3.0 and up |
Lower Back Medical Workout PRO APPLICATION description
If the phrase “Oh, my aching back” is something you say daily, you’re not alone. Back pain is the second most common neurological ailment in adults.The good news is that by strengthening and
stretching the muscles in your back,you can strengthen your spine and neck for improved posture, reinforce your body against getting hurt, and improve your core strength for everyday functional
fitness.
Researchers have found that persons who lacked lower-back muscular endurance were 3.4 times more likely to develop lower-back problems than those who had fair or good endurance. That's because poor endurance in your deep-back and abdominal muscles along with poor muscle-activation patterns, leaves you unable to sit or stand with good posture for extended periods.
The exercise routine provided in the application will help you prevent the aforementioned problems and keep you in a proper shape.
Researchers have found that persons who lacked lower-back muscular endurance were 3.4 times more likely to develop lower-back problems than those who had fair or good endurance. That's because poor endurance in your deep-back and abdominal muscles along with poor muscle-activation patterns, leaves you unable to sit or stand with good posture for extended periods.
The exercise routine provided in the application will help you prevent the aforementioned problems and keep you in a proper shape.