Download Max Capacity Training APK latest version Free for Android
| Version | 1.0.3 |
| Update | 8 years ago |
| Size | 3.60 MB (3,773,206 bytes) |
| Developer | Max Capacity Training |
| Category | Apps, Health & Fitness |
| Package Name | com.maxcapacity |
| OS | 2.1 and up |
Max Capacity Training APPLICATION description
Workout 16 mins a day, 3 days a week. This is a high intensity 12 week program
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
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Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank
Total workout time: 16:00
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
===========
Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank
Total workout time: 16:00