Meniscal Tear
1.0 ‧
Free ‧
8 years ago
Download Meniscal Tear APK latest version Free for Android
Meniscal Tear APPLICATION description
This application contains animated exercises for meniscus tear which can be done in the convenience and privacy of your own home. A meniscus tear is a common knee joint injury. Athletes, particularly
those who play contact sports, are at risk for meniscal tears. Exercises: Maximum Protection Phase (4 Weeks),Patellar Mobilization,Self-Mobilization Downward Knee Cap Push,Self-Mobilization Upward
Knee Cap Pull,Self-Mobilization Inward Knee Cap Push,Self-Mobilization Outward Knee Cap Pull,Ankle Pumps,Heel Slides,Self Assisted Knee,Quadriceps Sets,Hamstring Sets,Mini Squats,SLR,Prone Hip
Extension,Side-Lying Hip Abduction,Side-Lying Hip Adduction,Moderate Protection Phase (5 To 12 Weeks),Knee Bending,Knee Extension,Seated Hamstring Stretching,Mini Squats,Terminal Knee
Extension,Standing Knee Flexion,Resisted Knee Extension,Using A Walker,Minimum Protective Phase (12 Weeks To 6 Months),Resisted Knee Extensions,Resisted Knee Flexion -Harmstrings,Lateral Step
Ups,Forward Step Ups,Wobble Board,Stationary Bike,Walking,Jogging. This application is not meant to be used in any medical or legal decision making, or they should contact emergency response 911 when
they are in a medical urgent situation for example.