QUIANA

Begin your journey to a healthier lifestyle and let QUIANA Canfor-Dumas’ Fitness Solutions help you along the way! Her workouts and nutrition coaching can help reach your wellness goals feeling FitTastic! With this platform, she’ll give you:

Custom design workout plans
Workouts posted to your schedule
Support to hold you accountable to your goals
Exercise videos and demonstrations updated regularly
Meal planning and tracking tools
Personal development coaching
Exercise feedback review

You can workout online from your computer or use this mobile app to workout at home or the gym. Where you go, you can keep track of your fitness progress. With this app, QUIANA will be your own personal trainer wherever you go! She’ll monitor your progress, plus give you guidance, and lots of motivation to keep going!