Download Double the impact force. Karate. The push-up. APK latest version Free for Android
Version | 208 |
Update | 2 years ago |
Size | 2.87 MB (3,008,211 bytes) |
Developer | Sport for 30+ |
Category | Apps, Sports |
Package Name | books1.free1.android.sportnumber15 |
OS | 4.0 and up |
Double the impact force. Karate. The push-up. APPLICATION description
This app will teach you how to boost the dynamic impact force
Push-up from the floor is one of the most common exercises in the martial arts. There are two ways of push-ups.
The first one is static exercises. Position yourself in a plank position (support your body with your toes and place your hands underneath your shoulders with elbows extended) to perform push-ups with a tempo twenty times per minute.
The second way is dynamic. Position yourself parallel to the floor with a deflection in the spine (the pelvis is lowered to the floor) to perform push-ups at a rate of 60 to 80 times per minute.
The suggested technique allows you to increase the number of push-ups in 10 times.
For example, you can perform 10 push-ups. For a month you can increase the number of push-ups to a hundred. Adding a single push-up per day will allow you to increase the number of push-ups to forty (10 + 30), but we offer slightly different techniques to increase the number of your push-ups.
The first one is static exercises. Position yourself in a plank position (support your body with your toes and place your hands underneath your shoulders with elbows extended) to perform push-ups with a tempo twenty times per minute.
The second way is dynamic. Position yourself parallel to the floor with a deflection in the spine (the pelvis is lowered to the floor) to perform push-ups at a rate of 60 to 80 times per minute.
The suggested technique allows you to increase the number of push-ups in 10 times.
For example, you can perform 10 push-ups. For a month you can increase the number of push-ups to a hundred. Adding a single push-up per day will allow you to increase the number of push-ups to forty (10 + 30), but we offer slightly different techniques to increase the number of your push-ups.
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Old versions
Version | Size | Update |
---|---|---|
⇢ 2.0 (1 variants) | ↓ 2.89 MB | ◴ 8 years ago |
⇢ 208 (19 variants) | ↓ 2.87 MB | ◴ 2 years ago |
⇢ 207.0 (1 variants) | ↓ 4.67 MB | ◴ 5 years ago |