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You can maintain a regular exercise routine throughout pregnancy to help you stay in good health and feel your best. It can also improve posture and reduce some of the common discomforts such as back pain and fatigue.

There is evidence that it may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.

Here in this application we have explained some safe and effective exercises exclusively for women who are expecting.

However, these exercises are considered to be a few of the safest exercises known, however, we advise you to consult with your doctor or fitness expert before implementation.

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Note: - This is the content - only the application. It provides you with information related to pregnancy exercises.

Since this is a free app therefore it contain a 3rd party ads. However, I assure you that it wont interrupt your experience.