برنامج رياضي لتخسيس الوزن

Sport is an important part of a weight loss program designed to burn more calories
Although the distribution of time physical activity is important that anyone who wants to live a healthy and happy life, and exercise play a vital and important role in weight and duration of physical activity loss of between 30 and 50 minutes a day for
One of the best sports programs effective in weight loss and fat burning and weight loss, because it requires a lot of energy, and it needs to move more of the muscles and improve heart and lung health, and have the time to run for 40 minutes a day,
The application can be run completely in the background so play your own music while you exercise your own will not be a problem.
This program helps
* Maintain your weight by exercising the right to walk Sports
* Improvement of body strength and build muscle and working on body fitness and intensity
* Rid of excess weight by burning body fat
* WEIGHT-buttocks
* The prevention of diseases such as diabetes, obesity, heart disease, diseases of the joints, osteoporosis and high blood pressure
*