كمال الأجسام تمارين للمبتدئين

تطبيق كمال الاجسام للمبتدئين برنامج حمية لانقاص الدهون وبناء العضلات! لتحسين ،شكل العضلات و تفتيلها.brbr /يتوفر التطبيق على نموذج لإرشادك إلى النجاح في إدارة النظام الغذائي الخاص بك.brbr /* ملاحظة، هذا التطبيق هو للمستخدمين الجادين فقط *brbr /كمال الاجسام للمبتدئين.brbr /في هدا الجدول سنعطيكم برنامج كامل للتمارين لكمال الأجسام في 4 أيام حيت ستمرن كل عضلة في جسمك في 4 أيام فقط وهدا البرنامج يتبعه العديد من أبطال العالم في كمال الأجسام ، و هدا هو البرنامج الدي أتبعهbr /شخصيا من بدأة التمارين وقد رئيت نتائج ملحوضة من هدا البرنامج لدالك سأعطيه لكم للتطبقوه و ترو بأنفسكم.brbr /اليوم الأول : صدر و ترايسبسbrbr /في جدول تمارين كمال اجسام للمبتدئين سنبدأ بتمارين الضر و التاريسبس سنتدرب ترايسبس مع الصدر ودالك لأن عضلة الترايسبس هي العضلة المساعدة للصدر وللحصول على نتائج قوية سنمرنهما معا في يوم واحدbrbr /إستلقي على الكرسي و إمسك البار بمسافة قريبة من يديك حتى لاتكون امسافة بين يديك الإتنين شبر و نصف كما ترى في الصورة .brbr /4 مجموعات في 12 عدةbrbr /اليوم التاني : ضهر و بايسبسbrbr /في جدول تمارين كمال الاجسام للمبتدئين هدا اليوم نسجمع بين عضلة الضهر و البايسبس لأن عضلة البايسبس هي العضلة المساعدة في تمارين الضهرbrbr /تمارين البايسبسbrbr /هدا التمرين يعمل على إطالة عضلة البايسبس ويمكن لعبه بأي وزن تريد ولاكن حاول النزول إلى أصى حد و الصعود إلى الأعلى ودالك حتى تستفيد من التمرين لأقصى درجة وحاول عدم الميلان عند تأدية هدا التمرين وbr /الوقوف بتباتbrbr /4مجموعات 12 عدةbrbr /اليوم التالت أكتاف و ساعدbrbr /تمارين الأكتافbrbr /اليوم 4 : أرجل و بطنbr /pBodybuilding Diet workout plan to lose fat and build muscle! Developed by HAMZA EL QASRAOUI , Figure, Bikini and athletes. The App provides the model to guide you to success in managing your diet.br /* Note, this app is for serious users only *brbr /• what to eat at every meal broken in carbohydrates, proteins, fats, vegetables and fruits. And customizable!brbr /• grocery list generator depending on your selections (save hours of time!)brbr /• Food Calculator for exact serving size calculated for each food to meet your carbohydrates, fats and protein targets (eg protein 30g = 4 ounces of chicken), both cooked and rawbrbr /* Bonus * • 16 weeks a sample Weight and Cardio programbrbr /• when to eat (suppresses hunger knowing exactly when to eat each meal)brbr /• journals and records every meal and weekly email summarybrbr /• Options to select off-season or season foodbrbr /• fully operational without internet connectionbrbr /Bodybuilding workout plan App takes the guesswork and focuses on what is necessary for serious athletes. Anyone who has a physical league will tell you the same thing, \"it is 90% food, 10% working\"br /and \"Training is going on in the gym, growth is in the kitchen.\"brbr /This application will take your through the steps to managing your food bodybuilding workout regime that will trigger rapid fat loss through fat loss and gain muscle at the same time!brbr /Please give the application a note and send us feedback to improve it. Thank you!/pbr /Application for beginners bodybuilding diet program to lose fat and build muscle! To improve, shape and muscle Fiha.brbr /nbsp;Application on a form to guide you to success in your diet management is available.brbr /* Note, this application is the only serious users *brbr /Bodybuilding for beginners.brbr /In Hedda table we will give you full program of exercises for bodybuilding in 4 days saluting Stmrn every muscle in your body in just 4 days and this program is followed by many of the worldbr /champions in bodybuilding, and Hedda is the program\'s parents personally follows it from anlage exercises have been seen Mlhodh of Hedda program results Dalk I\'ll give it to you for Ttbakoh and Trubr /yourselves.brbr /The first day: chest and Trajcepcbrbr /In bodybuilding exercises for beginners table we will start exercises tax and Altaresps Trajcepc We\'ll be training with al-Sadr and Dalk Turaacepc because muscle is the muscle of the chest and helpbr /get the strong results Snmrnhma together in one daybrbr /Lie on the chair and grab the bar from close distance of your hands even not be the Amsavh between your hands Alatnen an inch and a half as you can see in the picture.brbr /4 sets of 12 severalbrbr /Today other middle: Dahr and Baacepcbrbr /Bodybuilding exercises for beginners table Hedda today Nsjma between muscle and Dahr Albaacepc Albaacepc because muscle is the muscle exercises help Dahrbrbr /Albaacepc exercisesbrbr /Hedda exercise works to lengthen the muscle Albaacepc can be played in any weight you want and I tried to go down to the Wasi end and climb to the top and Dalk even benefit from the exercise to thebr /fullest degree and try not to perform at Milan Hedda exercise and stand Btbaatbrbr /4 sets of 12 severalbrbr /Today Altalt shoulders and helpedbrbr /Shoulders Exercisesbrbr /Day 4: legs and bellybr /pBodybuilding Diet workout plan to lose fat and build muscle! Developed by HAMZA EL QASRAOUI, Figure, Bikini and athletes. The App provides the model to guide you to success in managing your diet.br /* Note, this app is for serious users only *brbr /• what to eat at every meal broken in carbohydrates, proteins, fats, vegetables and fruits. And customizable!brbr /• grocery list generator depending on your selections (save hours of time!)brbr /• Food Calculator for exact serving size calculated for each food to meet your carbohydrates, fats and protein targets (eg protein 30g = 4 ounces of chicken), both cooked and rawbrbr /* Bonus * • 16 weeks a sample Weight and Cardio programbrbr /• when to eat (suppresses hunger knowing exactly when to eat each meal)brbr /• journals and records every meal and weekly email summarybrbr /• Options to select off-season or season foodbrbr /• fully operational without internet connectionbrbr /Bodybuilding workout plan App takes the guesswork and focuses on what is necessary for serious athletes. Anyone who has a physical league will tell you the same thing, \"it is 90% food, 10% working\"br /and \"Training is going on in the gym, growth is in the kitchen.\"brbr /This application will take your through the steps to managing your food bodybuilding workout regime that will trigger rapid fat loss through fat loss and gain muscle at the same time!brbr /Please give the application a note and send us feedback to improve it. Thank you!/pbr /