وصفات سحور رمضان

Suhoor important meals in the month of Ramadan as it works to extend the body with energy and prevents the feeling of thirst during the day in Ramadan, especially when Ramadan comes in the summer. And the Prophet, peace be upon has stated and peace "in suhoor there is blessing" and this emphasizes the importance of suhoor in order to prevent a sense of the feeling of hunger and thirst throughout the day and this does not mean that resort to eating a hearty meal and unhealthy but would prefer that this meal contains nutrients beneficial to the body and provide him with nutrients such as fresh fruits and vegetables, bread and cheese and useful sweets and authorities dealt with a sufficient amount of water or fresh juices to hydrate your body throughout the day