Dharma - practice anapanasati

News - Meditation With practice anapanasati as mp3 sound apps that teach meditation is the best at this time.

Benefits of Meditation

If we meditate on a regular basis. What we get is.

1. As a result, the mind is calm, clean, pure, luminous meditation help relieve sleep without nightmares.

2. To help develop a better personality. Hale sublimely confident in myself more. Feel temper Mentally better For selectively

3. Meditation often has a better memory. Is deliberating on matters more discreet. Causing intelligence to do anything resulting in tuition. And work better

4. Helps relieve stress And reduce the stress that will come into effect on the mind. When we are stressed, The body secretes substances cause happiness. A healthy body Because immune disease It also helps with aging.

5. Make up a gentle soul munificent There was a good speech, both physical and mental.

6. suppress anger Distemper different because meditation helps calm the mind more. When the mind is calm and forceful deterrent to acts of physical, verbal mind.

7. The study found that People with mental concentration, there will be pressure, respiration rate decreased. Slow heartbeat Brain waves slow and orderly place. Metabolism in the body decline. The tightening of the muscles weaken. As a result, healthy And therapist Especially if combined with practical exercises.

Throw the switch of meditation has many questions. But you have to train it properly. The app is to teach meditation valid. How it can be trained to perform the load.