即効リフレッシュ！疲れがスッと取れる裏ワザ

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Think lightly fatigue, why not have missed you.
In this book we will show you how the various care eliminate fatigue.
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First, it is one of the main causes of their fatigue and how, do we "fatigue" of degree
Let's start with self-checking for "depression" or "degree of stress."
As a result, when do we know how much fatigue is unlike the way they come naturally resolved.
In order to discern that, please try to do a self-check.

━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ [Contents]
Check out the self-fatigue Chapter 1
Check degree of fatigue
Check judgment fatigue
Check the degree of stress
Check determining stress levels
Check depression
Fatigue-resolution column ①

Let's take a tired body moving in Chapter 2
Effective operation of evil spirits in order to make
Relaxing effect of exercise
Will stretch the muscles in the stretch
Arm and shoulder stretch
Stretch of the hip
Recovery Act vase push-it-yourself
Pot that works to stiff
Pot that works on low back pain
Pot good for tired feet
Effective against colds pot
Pot good for a hangover
Pot good for eyestrain
Vase with various utility
Take a refreshing edema
Refreshed in the walking
I do not forget to cool down
② column-fatigue solution

Making body in the diet of tireless
Meals taken in the "balance of yin and yang"
Rhythm of regular meals is important I
Let's take a B-complex vitamins
Citric acid to improve the efficiency of power within the
Tired of cure stomach with food warm
This work is a hangover!
Will cure the cold start grind
How effective drinking water this way!
Folk medicine, folk remedies Try
Chinese medicine to enhance the natural healing power
Take advantage of the supplements well
Fatigue-resolution column ③

Bath to recover the fatigue
I can not accumulate the chill of the day is essential
Invigorates the blood circulation, in order to recover from fatigue
Bathing is prohibited during this
Measure fatigue in the hot and cold bath
How to recover from fatigue in sitz bath
In this way the high temperature repeat bath
Unleash the fatigue sauna
Fatigue effect of the shower massage
Take the fatigue make your own bath salts
④ column-fatigue solution

Take the physical and mental fatigue in sleep
Refresh the "Gong gourd" in the top of the bed
Sleep and take the fatigue of the brain?
There is a rhythm to sleep
Awakening pleasant use of sleep cycle
Mechanism of the body that can not be bad sleep
Nightcap will not interfere with sleep and a moderate amount
And go to sleep, bathing effective 寝起き
Water to drink to good riser
I sleep with the light are inseparable!
Nap nap good and bad
Spend pleasant way to spend a week of holiday
Laughter is good sleep Insomnia, irritability
Carbohydrates before sleep is effective
Important lifestyle
Bedding choose the one that works for you
Fatigue can be one pillow
This symptom will appear if the wrong choice of pillows
Fatigue-resolution column ⑤

Fatigue recovery technique that can be in the office
Chocolate effective body that I was tired
You hyperthermia in the towel!
To recover the fatigue of foot
Law office comfortable life
Exercise of the eye
I'm tired brain
Sunbathing is a valid refreshed!
Fatigue-resolution column ⑥

Tired of suburban corner spot resolution
Quick massage feel free to
Let's go to reflexology
Correct the distortion in Cairo tick Pradesh
Prepare the body in sports massage
Will incorporate the oxygen of good quality oxygen bar!
Heal fatigue in the hot springs from the core
Will incorporate the negative ions in the forest bathing
Fatigue-resolution column ⑦

Take to heal your tired heart Chapter 3
Effective breathing technique that uses an image of the lotus flower
I can not stress accumulate essential!
Heal your heart sing and listen to music
Relax in the aromatherapy
Relax in the personal space
Relax and rejuvenate with the gardening
→ 9 other items

Ken fatigue [About the author]