平甩功(甩手功)计时器

平甩功的特点是“上虚下实”，动作柔和，精神集中，两手摇动。甩手功见诸于文字者，以萧天石1963年在其主编《真本易筋经、秘本洗髓经》中较早提及。胸宜絮，背宜拔，腰宜轴，臂宜摇，肘宜沉，腕宜重，手宜划，腹宜实，跨宜松，肛宜提，跟宜石，趾宜抓”。练功要领是身体站直，两脚伸直，脚趾用力抓住地上，两脚伸开与肩同宽，两臂同方向前后摆动，向后用点气力，向前不用力，由堕力自行摆回。目前台湾推幠甩手功者，以李凤山领道的社团法人中华民国梅门一气流行养生学会最积极。

Shuai Shou Gong (Chinese: 甩手功; pinyin: Shuǎishǒu gōng; literally: "Swinging hand workout") is a hand-swinging exercise pioneered by Taiwan Qigong (气功）master Feng-shan Li (李鳳山）

Standing with both legs apart at a width roughly equal to that of the shoulder, Shuai Shou Gong involves moving both arms in parallel, swinging first to the front of the body until they are the same height as the shoulder, then swinging the arms back with a little effort until both arms are behind the body. On every fifth swing, the knee should slightly bend down and spring back quickly - once when the arms are swinging towards the back of body and another on the return swing to the front of body.

This exercise should be carried out 3 times a day and last at least 10 minutes each time. It will help to improve the blood circulation and starts the healing process if there are any ailments. It is recommended to avoid drinking cold water immediately after the exercise.

Shuai Shou Gong is claimed to cure many ailments including cancer, with anecdotal cases reported in Taiwan.

Flat rejection of work is characterized by "the virtual real", gentle movements, mental concentration, his hands shaking. Walk away and work found in the text are to Xiao Tianshi 1963 mentioned earlier, in its editor "really present Yijinjing, secretary of the Xi Suijing" on. Chest should floc, back should pull the waist should axis, the arm should shake, elbows should be heavy, the wrist should be heavy, the hand should be zoned, abdomen should be solid, cross should loose anus should mention, with the appropriate stone, toe should be arrested. "Practice essentials body stand up straight, legs straight, toes firmly grasp the ground, his legs outstretched and shoulder width, arms swinging back and forth in the same direction, with the point of strength back, not forward force, by the force of falling back on their own swing currently Taiwan who work to promote walk away to the Republic of China Mei Corp. Li Fengshan Adjacent Channel's popular health door stretch learn the most active.

Shuai Shou Gong (Chinese: walk away and work; pinyin: Shuǎishǒu gōng; literally: "Swinging hand workout") is a hand-swinging exercise pioneered by Taiwan Qigong (qigong) master Feng-shan Li (Li Fengshan)

Standing with both legs apart at a width roughly equal to that of the shoulder, Shuai Shou Gong involves moving both arms in parallel, swinging first to the front of the body until they are the same height as the shoulder, then swinging the arms back with a little effort until both arms are behind the body On every fifth swing, the knee should slightly bend down and spring back quickly -. once when the arms are swinging towards the back of body and another on the return swing to the front of body.

This exercise should be carried out 3 times a day and last at least 10 minutes each time. It will help to improve the blood circulation and starts the healing process if there are any ailments. It is recommended to avoid drinking cold water immediately after the exercise .

Shuai Shou Gong is claimed to cure many ailments including cancer, with anecdotal cases reported in Taiwan.