簡善琳瑜伽養生會館

About Jane Shan Lin:
Yoga incumbent Kaohsiung Municipal Association
The current director Jane Hall Yoga Lin good health
Yoga classes incumbent Kaohsiung Municipal Council guidance
Yoga classes guide incumbent Labour University
Yoga classes currently CKS Engineering faculty guidance
Harbor Club is currently second big green Association Yoga classes guide
Was the second big dreams Town community association yoga guide
Zeng Ren Changqing Academy yoga guide
Former Republic of China Yoga Association Third, Sixth Director
Former Republic of Oki Yoga Association, a, two director
Former Kaohsiung City Sports Association yoga instructor Commission
Former Kaohsiung Municipal new hospitals and health guidance for pregnant women yoga classes
India, the birthplace of the Swiss Ministry of Alex Yoga Institute study
Japan's Oki Yoga Training College FIELD STUDY
Yoga Institute of Los Angeles in the field study
Vancouver Yoga Association Yoga Institute studied and graduated from Montreal
Yu Jia Shaji Nanda Grenada South India Institute study
Yoga Alliance 200 hours certification

Course Introduction:
- Freshman class: for freshmen in the right yoga breathing, eight basic movement analysis, and adjust the right posture, mining appointment teaching in small classes, so
Freshmen easy to adapt to a wide range of classroom courses.
- Primary Yoga: Beginners nine joint operations against Professor, salutations, basic law, the net pulse breathing, to lay the foundation for beginners to learn yoga.
- Basic Yoga: Eight major joint action to extend the operation of the main, its slow and deep, there is help new students and alumni laid yoga basic law, the prevention of transport
Move and adjust the spine injury.
- Hatha Yoga: focus on purifying the body, through proper breathing and proper yoga stretch action to purify our hearts, to practice body to India or fingerprints
Help the body glands secrete normal, to health and physical and mental balance.
- Health Yoga: Yoga through a variety of teaching aids to massage and strengthen the body, can increase the secretion of the glands of the body, improve body circulation and metabolism,
Twelve meridians and clear the body and blood circulation Renduermai, and then correct the deviation and vertebral body not correct the problem, to achieve health
Decompression Shu Mian, farewell neck aches, physical and mental balance most efficient and practical courses.
- Shaping Yoga: With the course design, how to train properly the concept of a healthy diet, to develop correct posture beautiful, learn proper breathing, focus,
Relaxation techniques to train the body muscle endurance, the body burn more fat, and as a local for the body waist Tuntui
Powerful body sculpting exercise with lower body fat makes you say Bye-Bye.
- Qigong Yoga: with teaching qigong and achieve static in action, moving in a static, with Chinese health qigong Ba Duan Jin, tai chi and qigong exercises to
Italian collar gas, emotional and walk away, so clear the meridians, blending blood, to cure physical disease effect, suitable for frail and
Chronic conditions exercise.
- A full range of yoga: teaching yoga tradition of wisdom - eight-step exercises, content that contains basic introduction to yoga, basic yoga posture analysis and correction, breathing and
Meditation relaxation correlation method, the spine and the body organs, for beginners to learn.
- Advanced Yoga: Yoga has been the basis for student guidance more difficult asanas, through breathing to increase the life energy, with a full range of yoga
Action series, more deep massage the body organs and glands strengthen, reaching a balance of body and soul.
- Fitness Yoga: This course based sports medicine theory, the body anatomy, can improve cardiorespiratory and muscular fitness, increase flexibility to reduce body fat,
To relieve physical and mental stress and improve bad posture has great benefit.
- Flow Yoga: YogaFlow flow yoga combined BodyBalance, YogaFit, DynamicYoga, Pilates, Meditation and many other combination of elements, in terms of Tai Chi as a warm-up arrangement, salutations cardio training, there are standing, sitting, inverted , prone position as a tandem. For like sweat practitioners and dynamic combination. In addition to the usual exercise training muscle strength, balance, flexibility outside, can also help reduce the pressure to sleep, specifically tailored for the modern health movement.

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