10 Day Sit-ups Workout Guide

If you are looking for ways to intensify your sit up routine, this app is for you. Try adjusting the speed of your abdominal exercises, increasing the number of repetitions and diversifying your movements. You might also benefit from using a timer, hand weights and/or a heart rate monitor.

Following this training plan should give you a solid abs work out and base to score at least a Good High on the sit-up portion.

Here in this app we are going to focus over all the aspects of sit up workout. This app explains about benefits and ways to do sit up for best result.

Here's a sneak-peak of the content you are going to receive inside this app:

Sit-ups give a convenient way to tone and develop your muscular strength, particularly the transverse and rectus abdominal muscles. Defining the recent helps you achieve to the tremendously pined for "six-pack abs." Sit-ups additionally focus on the hip flexors and a muscle called the rectus femoris of the quadriceps. While doing sit ups alone won't provide for you a "six pack," they will enhance your center strength without the need for any unique gear…

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Note: - This Is Content - Only App. It gives you information regarding sit up workout.