10 Hot Acrobatic Yoga Moves

Tired of the same ol’ Downward Facing Dog, practice after practice? Then grab a partner who is as excited about twisting into a two-headed pretzel as you are and give Acro Yoga a try!

But keep in mind that this isn’t a beginner’s practice. Flexibility, strength, and a little bravery are a must. Although this is a very extreme form of yoga/acrobatics, it is also quite subtle and correct alignment is crucial, so invite a spotter who can check your form and help keep you safe. With a little patience and practice, you’ll be part of a private Cirque Du Soleil a deux in no time!

- Double Plank
- Throne
- Back Bird
- Mermaid
- Forearm Butterfly
- Inverted Lotus
- Backbend & Downward Facing Dog Combo Pack
- Whale Pose
- Warriors Intertwined
- Bow on Chair