100 Weight Lose Tips

Here is a comprehensive list of everything you need to know and consider before embarking on a healthy weight loss plan. Who doesn't dream of a perfect fit and toned body? While some are just genetically blessed, some of us have to try hard to keep the extra pounds in check. It is said that weight loss is not a cakewalk. But no one ever said that it is impossible either, did they? And somehow when it comes to weight loss, everybody has a tip or two to contribute. Our weight loss journeys often only focus on just a few of these points - but, there are more than just a few factors that contribute to healthy and sustainable weight loss. Sure, your diet and exercise routine is key, but other aspects like stress, sleep patterns, and metabolism are significant too. Here is a comprehensive list of everything you need to know and consider before embarking on a healthy weight loss plan. This list of 100 weight loss tips also serves as a ready reckoner for those who have reached a weight loss plateau and need to reassess what they may not be doing right. Read on and pick up tips that work for you.