12 Weeks Beginner Strength Training For Women

many women think that lifting weights will make them muscular like men. Not true! Women do not produce as much testosterone, a hormone that drives muscle growth, as men. The fact is, strength training will help tone your body and make you look and feel 10-15 years younger. And I am not making that up! Research shows that adult women feel great and are more energetic when they lift weights. There are many physical and mental health benefits of lifting weights that you should take full advantage of . So, if you are skeptical about lifting weights,

Here are 10 benefits of lifting weights that will change your mind:

1. Burns More Fat And Calories

2. Tones The Body

3. Decreases The Risk Of Muscle Loss

4. Reduces The Risk Of Injuries

5. Boosts Metabolism

6. Reduces The Risk Of Diabetes

7. Helps Protect The Heart

8. Corrects Bad Posture

9. Improves Muscle Strength And Power

10. An Effective Energy Booster

11. Helps You Get Curves

12. Increases Flexibility

13. Enhances Sports Fitness

14. Relieves Stress

15. Improves Sleep Quality


The 12 weeks women’s beginner training for women is designed to:

* Introduce your body to physical exercise
* Introduce you to a variety of exercises, training equipment, and training splits
* Train all of your major muscle groups
* Strengthen your core and primal movement patterns
* Encourage body-wide neuromuscular adaptation
* Promote the development of a strong foundation of muscular endurance upon which you can safely build in the subsequent programs. Without this strong foundation, you will be at risk of injury

By the end of the program, you should have:

* developed significant strength (mostly due to neuromuscular adaptation), muscular endurance, and muscular “tone”
* dramatically improved your overall fitness.