20 Exercises to lose belly fat

Overweight does not necessarily equal unhealthy.

There are actually plenty of overweight people who are in excellent health .

Conversely, many normal weight people have the metabolic problems associated with obesity.

Thats because the fat under the skin is actually not that big of a problem (at least not from a health standpoint its more of a cosmetic problem).

Its the fat in the abdominal cavity, the belly fat, that causes the biggest issues.

If you have a lot of excess fat around your waistline, even if youre not very heavy, then you should take some steps to get rid of it.

Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.

Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity.

There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.

Here are 6 evidence-based ways to lose belly fat.

1. Dont Eat Sugar and Avoid Sugar-Sweetened Beverages Like The Plague
2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat
3. Cut Carbs From Your Diet
4. Eat Foods Rich in Fiber Especially Viscous Fiber
5. Aerobic Exercise is Very Effective at Reducing Belly Fat
6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating