21 Day Food List

This is a container count and food list application to help track daily allowances and types of food to fill your containers.
The main purpose of this app is to have a handy list on your phone that shows all your allowed foods, along with the ability to send your self updates of what you've eaten. Share your container items with yourself or post to them to social media to let the world know what you're eating.

Open Twenty One Day food list
Select your weight range to determine the allotment of containers and water per day
Select the Day to keep track of you progress
Throughout the day click on the colored containers to help figure out what your next meal will consist of. Each time you select an item it will be added to your Container Notes.
Each time you use a container remove it from the allotted count with the Plus button or add it back with the minus button.
At the end of the day you can email your days container items or even add a few notes before you share your progress.