30 Day Abs Challenge Level 2

Abs are one of the most powerful muscle groups in our body. One will have good body posture if they have strong abs. But its not that easy to get strong abs, all you have to do is train hard. With the help of 30 day abs challenge with one level increased you can make your abs even stronger.

Here are some of the tips to complete this 30 day abs challenge level 2. First of all in order to keep your body hydrated its better to drink a minimum of 2.5 to 3 liters of water each day. To maintain good health its better to eat whole foods and forget processed or canned foods. In order to recover soon take green smoothies pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.