Download 30 Day Dumbbell Swing Advanced APK latest version Free for Android
| Version | 1.2 |
| Update | 6 years ago |
| Size | 1.72 MB (1,799,438 bytes) |
| Developer | S S Apps |
| Category | Apps, Health & Fitness |
| Package Name | com.ssapps.thirtydaydumbbellswingadvancedchallenge |
| OS | 3.0 and up |
30 Day Dumbbell Swing Advanced APPLICATION description
The workout in this challenge is dumbbell swing, a great workout for lower body.
Welcome to 30 Day Dumbbell Swing Advanced Challenge, the workout used in this challenge is dumbbell swing which is a great workout for your lower body with a simple movement (works on your glutes, hamstrings and quads).
Here are some of the tips to complete this 30 day dumbbell swing advanced challenge. Its better to keep your body hydrated so its recommended to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
Here are some of the tips to complete this 30 day dumbbell swing advanced challenge. Its better to keep your body hydrated so its recommended to drink a minimum of 2.5 to 3 liters of water each day. Its recommended to eat whole foods and forget processed or canned foods. Take green smoothies as pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
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Old versions
| Version | Size | Update |
|---|---|---|
| ⇢ 1.2 (1 variants) | ↓ 1.72 MB | ◴ 6 years ago |
| ⇢ 1.1 (1 variants) | ↓ 2.70 MB | ◴ 8 years ago |
