Download 30 Day Plank Challenge APK latest version Free for Android
| Version | 1.1 |
| Update | 6 years ago |
| Size | 2.49 MB (2,609,916 bytes) |
| Developer | Steveloper |
| Category | Apps, Health & Fitness |
| Package Name | com.stefanroobol.plankchallenge |
| OS | 4.0 and up |
30 Day Plank Challenge APPLICATION description
Are you up to the Plank challenge?
Train at home. No gym equipment required.
This 30 Day Plank Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )
These workouts are simple 30 day Plank workout plans. You do increasing time of planks each day.
In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.
A timer is available to keep track of your best Plank efforts.
Train at home. No gym equipment required.
This 30 Day Plank Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )
These workouts are simple 30 day Plank workout plans. You do increasing time of planks each day.
In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.
A timer is available to keep track of your best Plank efforts.
↓ Read more
Old versions
| Version | Size | Update |
|---|---|---|
| ⇢ 1.1 (1 variants) | ↓ 2.49 MB | ◴ 6 years ago |
| ⇢ 1.0 (1 variants) | ↓ 2.45 MB | ◴ 8 years ago |
