Download 30 Day Plank Challenge APK latest version Free for Android
| Version | 1.2 |
| Update | 54 years ago |
| Size | 2.90 MB (3,039,630 bytes) |
| Developer | Trush Apps |
| Category | Apps, Health & Fitness |
| Package Name | com.trush.plankchallenge |
| OS | 2.2 and up |
30 Day Plank Challenge APPLICATION description
Take Plank Challenge for 30 days straight (including weekends and holidays).
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.
The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank include:
Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominus.[citation needed]
Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps.
Features:
Daily workout routine : Find workout on daily routine basis. Perform plank for given time of second
Workout History : Track your workout on our history section. You can check daily no. seconds has been performed
Pause Workout : You can pause workout to divide into sub-parts
To Download Ad-Free Version Download :
Plank Challenge Pro
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.
The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank include:
Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominus.[citation needed]
Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps.
Features:
Daily workout routine : Find workout on daily routine basis. Perform plank for given time of second
Workout History : Track your workout on our history section. You can check daily no. seconds has been performed
Pause Workout : You can pause workout to divide into sub-parts
To Download Ad-Free Version Download :
Plank Challenge Pro
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