30 days workout

By fully integrating the rules of a workout, the 30-day fitness challenge is stepped step-by-step, allowing you to stay motivated to train on a daily basis. The 30 day fitness challenge will be very helpful in staying fit and losing weight effectively.
Exercises to do at home, adapted to everyone and at any time. Designed by a professional fitness coach, the 30 day fitness challenge helps to improve fitness and health in a scientific way. Watch your progress, you will be amazed at the results.

By fully integrating the rules of a training session, the 30 day fitness challenge is intensified step by step, allowing you to remain motivated to train on a daily basis. The 30 day fitness challenge will be very helpful to stay in shape and lose weight effectively.

Features
- Progress of recording training automatically
- Remember to take challenges every day
- Vivid Video Guide
- Increase the step intensity step by step
- 30 days challenge abs
- 30 days full budy challenge
- 30 days challenge crosse
- Share with your friends on social media

There are abs, buttocks and challenges the entire body in the application, and each is divided into 3 levels, from beginners to pros. You will find proper workouts for you. Start doing 30 days challenge now, and after 30 days you may find that not only your physical conditions but also your emotional and intellectual conditions have changed.

Characteristics
- The progress of automatic recording training
- Remember to face challenges each day
- Video Guide 20 downloadable videos
- Increase step-by-step intensity step
- full body circuit
- Leg Workout
- chest and triceps
- back and biceps
- shoulders and hybrid
- Share with your friends on social media "