Plank Workout - Planking 30 day, Plank Exercises
7.3.0 ‧ Free ‧ 2 years ago
Download Plank Workout - Planking 30 day, Plank Exercises APK latest version Free for Android
Version | 7.3.0 |
Update | 2 years ago |
Size | 12.04 MB (12,622,554 bytes) |
Developer | Sweatband.com |
Category | Apps, Health & Fitness |
Package Name | me.fityfor.plank |
OS | 4.1 and up |
Plank Workout - Planking 30 day, Plank Exercises APPLICATION description
All type of plank, start now, do not think so much just start.
By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.
Plank app will guide you through 10 increasing levels, that will train your body to gain strength.
No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork. Learn the correct technique and get your challenge.
Different Plank Variations
- Full Plank
- Side Plank
- Walking Plank
- Elbow Plank
- Raised Leg Plank
- Reverse Plank
- Hip Dips Plank
- Push Up Plank
- Superman
- Child Pose Plank
- & others
Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.
Start now 7 minutes a day it very little investment to your body with a great result.
Plank app will guide you through 10 increasing levels, that will train your body to gain strength.
No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork. Learn the correct technique and get your challenge.
Different Plank Variations
- Full Plank
- Side Plank
- Walking Plank
- Elbow Plank
- Raised Leg Plank
- Reverse Plank
- Hip Dips Plank
- Push Up Plank
- Superman
- Child Pose Plank
- & others
Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.
Start now 7 minutes a day it very little investment to your body with a great result.
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Old versions
Version | Size | Update |
---|---|---|
⇢ 7.2.3 (1 variants) | ↓ 8.61 MB | ◴ 3 years ago |
⇢ 4.0.2 (1 variants) | ↓ 14.14 MB | ◴ 6 years ago |
⇢ 3.2.8 (1 variants) | ↓ 14.22 MB | ◴ 6 years ago |