7 Minute Workout Apk

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393879 votes, 4.5/ 5
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The description 7 Minute Workout Apk

Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

Storage:
To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

Fitness app
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

7 Minute Workout 1.363.109 APK Download BoxBack top

  • 1.363.109
  • Android 4.4 - KitKat (SDK: 19)
  • November 27, 2019
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • e7199261c20b90915eaf3f9b16ceb869
  • View Permissions
  • 1.363.108
  • Android 4.0.x - Ice Cream Sandwich (SDK: 14)
  • August 21, 2019
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • 69648bf4db3f5cc3da55b49b401a6d37
  • View Permissions
  • 1.361.106
  • Android 4.0.x - Ice Cream Sandwich (SDK: 14)
  • October 26, 2018
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • de47f1b8b7a3b16a09e7213aa597898d
  • View Permissions
  • 1.360.105
  • Android 4.0.x - Ice Cream Sandwich (SDK: 14)
  • June 12, 2018
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • 34c3372e172348fa1eda6fbac12cccec
  • ● Bugs fixed
  • View Permissions
  • 1.358.103
  • Android 4.0.x - Ice Cream Sandwich (SDK: 14)
  • March 1, 2018
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • e3b0d147549b75905c0bce4a6a425c27
  • ● Bugs fixed
  • View Permissions
  • 1.357.102
  • Android 4.0.x - Ice Cream Sandwich (SDK: 14)
  • November 28, 2017
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • 55cfa281aaf07cee660ba2f98d083f00
  • ● Bugs fixed
  • View Permissions
  • 1.356.101
  • Android 4.0.x - Ice Cream Sandwich (SDK: 14)
  • November 4, 2017
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • a1f7612860e7d5ddf715167607cd4e4a
  • ● Bugs fixed
  • View Permissions
  • 1.354.99
  • Android 4.0.x - Ice Cream Sandwich (SDK: 14)
  • September 27, 2017
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • 6b6d05dfe3998667559138ccbe15c8cb
  • ● Bugs fixed
  • View Permissions
  • 1.353.98
  • Android 4.0.x - Ice Cream Sandwich (SDK: 14)
  • September 24, 2017
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • f8b96d77e2bd82d58c5c9eb246cfc765
  • ● Bugs fixed
  • View Permissions
  • 1.352.97
  • Android 4.0.x - Ice Cream Sandwich (SDK: 14)
  • September 15, 2017
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • c0894ad652a41566ca2be103a7cdcbec
  • ● Bugs fixed
  • View Permissions

10 recent comments of 7 Minute Workout APK

Erin Melody

This seems like a helpful program, but I'm having trouble getting past the terrible grammar and writing in these exercise instructions. It's exeremely distracting when you're trying to figure out how to do an exercise properly, but can't understand the instructions because a 10 year old wrote them. Let's work on our writing!! Otherwise, cool app.

Chelsea Olson

Very challenging to someone like me who hates exercise. However it's only seven or eight minutes a day so it's hard to make excuses.

Kathleen Kelly

Great wee app, makes sure even when I'd normally make excuses for not putting the time in I'm at least doing some. Good descriptions of the exercises. Don't need any extra equip, great!

Khalil Abdus-Salaam

I'm very busy with 2 jobs and I eat very well but didn't make the time to workout until I discovered the 7 minute workout. Thank you so much.

James Martin

Trying to get back into a routine. This is tough but you can get back into something for minutes a day, then do multiple rounds once you have a base! No weights or machines either!

Alicia Montoya

Love this app.The short circuit excercises are just enough, can repeat as many times. Only thing I would add is a 7 min. cooldown excercise.

Some Person

At first, I didn't think that I would be comitted because when I work out I'm never really comitted to do it everyday, daily, and stay in shape; that isn't me! The first few days, I wasn't used to it.. because I wasn't really in shape. I never excersie. but to my surprise I've seen results, fast, and I'm very comitted to continue doing it! Just within a few days of me doing ab workouts (I do these like twice a day), I see results! Love it!

Erica Grier

Well for my new year I'm getting in shape, so I'll be testing this app out for the next 3 months and come back with my final opinion April 9th. (That's the reason for the low rating)

This is the app you NEED, if you cant get up and do it, if you cant find the right or well rounded exercise, of you dont think your eating healthy enough to do it. If there is something you believe is stopping you from going all out, then dont. Just do this for as long as you can, i guarantee you wont finish, but just start for as long as you can. Then do it again. Then again. After a while you will change. You'll eat different. You'll act different. You'll be different. Soon enough you can fish 7 minutes. And then you gonna do it twice or three times. Eventually this will just be a warm up. Just start, keep pushing, and suprise yourself. You know you have the time, so just go ahead and download

Yazz tha boss cute

It's very good if u are a little big and u are looking for a way to loose a couple of pounds .Also,if u want to get fit this is one of the best exercise apps. Lord knows I need it. It is great go get the app ???????????✅✅✅??❌❌⭕⭕⭕????????????????

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