Download 7 Minute Workout APK latest version Free for Android
| Version | 1.3.1 |
| Update | 8 years ago |
| Size | 887.52 KB (908,819 bytes) |
| Developer | mphan |
| Category | Apps, Health & Fitness |
| Package Name | com.minhphan.android.seven |
| OS | 2.2 and up |
7 Minute Workout APPLICATION description
Get a workout in 7 minutes!
Don't have enough time to exercise every day? Try the 7-Minute Workout!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
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Old versions
| Version | Size | Update |
|---|---|---|
| ⇢ 1.3.1 (1 variants) | ↓ 887.52 KB | ◴ 8 years ago |
| ⇢ 1.3 (1 variants) | ↓ 860.82 KB | ◴ 10 years ago |
| ⇢ 1.2 (1 variants) | ↓ 765.75 KB | ◴ 10 years ago |
