7 Minute Workout by Down Dog

Short on time and want results fast? Get fit with a different total body workout every day with 7 Minute Workout.

BEGINNER FRIENDLY
Our high definition videos and clear instructions guide you through each exercise!

BUILD THE WORKOUT YOU WANT
Choose between the traditional 7 Minute Workout or a 7 Minute Workout with new exercises every time.

BOOST FEATURE
Further tailor your workout and target a specific area of the body by choosing one of our boosts.

DYNAMIC CHANGING MUSIC
Beats that match your movement and keep you pushing hard.

OFFLINE
Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

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