Download 7 Minute Workout Video APK latest version Free for Android
| Version | 1.0 |
| Update | 6 years ago |
| Size | 19.61 MB (20,563,064 bytes) |
| Developer | BopaTech |
| Category | Apps, Health & Fitness |
| Package Name | com.bopatech.sevenminuteworkoutvideo |
| OS | 4.0.3 and up |
7 Minute Workout Video APPLICATION description
Things are about to get intense. Really intense. But just for a short spurt.
It’s called high-intensity interval training, or HIIT. You vary your pace or the intensity of your activity, pushing your limits, and then drop back down to a more comfortable zone.
Then you repeat that cycle -- rev it up, recover, rev it up, recover.
The payoff: You'll burn calories faster, better, and longer after your workout’s over than going at a steady rate.
It’s called high-intensity interval training, or HIIT. You vary your pace or the intensity of your activity, pushing your limits, and then drop back down to a more comfortable zone.
Then you repeat that cycle -- rev it up, recover, rev it up, recover.
The payoff: You'll burn calories faster, better, and longer after your workout’s over than going at a steady rate.
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