Download 7 Minutes Women Workout APK latest version Free for Android
| Version | 1.0.0 |
| Update | 7 years ago |
| Size | 14.71 MB (15,428,488 bytes) |
| Developer | Mobilicos |
| Category | Apps, Health & Fitness |
| Package Name | com.mobilicos.sevenminutes |
| OS | 3.0 and up |
7 Minutes Women Workout APPLICATION description
Training format "7 MINUTES" has became popular after the article published in the newspaper The New York Times, where the authors talked about a complex of 12 exercises that can replace many hours of
training in the gym.
The article referred to studies of scientists at McMaster University in Hamilton, Ontario, and other research centers where it has been scientifically proven that even a few minutes of high-intensity training produces molecular changes in muscles comparable to several hours of running or cycling.
The program "7 Minutes" for women contains cyclical exercises of high intensity, which can be done at home:
- Buttocks + Legs
- Chest + Hands + Shoulders
- Whole body (Classic)
- Stretching
- Fat Burning
- Aerobics
- CrossFit
- Fitness
The article referred to studies of scientists at McMaster University in Hamilton, Ontario, and other research centers where it has been scientifically proven that even a few minutes of high-intensity training produces molecular changes in muscles comparable to several hours of running or cycling.
The program "7 Minutes" for women contains cyclical exercises of high intensity, which can be done at home:
- Buttocks + Legs
- Chest + Hands + Shoulders
- Whole body (Classic)
- Stretching
- Fat Burning
- Aerobics
- CrossFit
- Fitness
↓ Read more
