Download 7minutes Workout APK latest version Free for Android
Version | 1.3 |
Update | 7 years ago |
Size | 6.18 MB (6,480,647 bytes) |
Developer | saradev |
Category | Apps, Sports |
Package Name | appinventor.ai_hicham_jebara.seven2 |
OS | 2.3 and up |
7minutes Workout APPLICATION description
Scientific research has shown that even 7 minutes of HIT exercise a day provides heart health benefits.
The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
• Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
• These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
this app helps to guide you through the routine that involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:
✓- Jumping jacks
✓- Wall sit
✓- Push-up
✓- Abdominal crunch
✓- Step-up onto chair
✓- Squat
✓- Triceps dip on chair
✓- Plank
✓- High knees/running in place
✓- Lunge
✓- Push-up and rotation
✓- Side plank
![7minutes Workout screen 1](/img/1.gif)
![7minutes Workout screen 2](/img/1.gif)
![7minutes Workout screen 3](/img/1.gif)