A45Plus Pro-Ageing Empowerment

Amazing, Active, Vital, People who love Fitness and Wellness who know who they are and what they want. We are not 20 and do not want to join a gym or hold long poses in a heated room. We want to have fun, laugh, lift our hearts and heart rates with like-minded people. We could be mothers, fathers, spouses, doctors, CEO’s, teachers, nurses, directors, film makers etc but “what we want is Fitness and Wellness for Pro Aging people.
Move your body, increase your heart rate, lengthen and strengthen muscles, tone the skin, oxygenate the blood and relax, breath and focus just on you with intention and gratitude of who you are and what you have achieved.