Abs workout 7 minutes Apk

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The description Abs workout 7 minutes Apk

The 7 Minutes Abs Workout is coming!

Just 7 minutes, to get sexy, flat and firm muscles.
Just 7 minutes, to achieve the perfect V-shape body.
Just 7 minutes, to get a six pack either at home or the office.

The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.

There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.

After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.

There is also a video tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.

Features:
Support Google Fit;
Voice guide you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily abs workout for women or men ;

Permissions description:

Storage:
For saving data to SD card or on your phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even during the exercise;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;

Abs workout 7 minutes 1.22.26 APK Download BoxBack top

  • 1.22.26
  • Android 5.0 - Lollipop (SDK: 21)
  • July 15, 2020
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • 6c235b670ce0df072466cf4b630ea719
  • ● Online bug fixed
  • View Permissions
  • 1.22.25
  • Android 5.0 - Lollipop (SDK: 21)
  • June 29, 2020
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • 0b819903f6369cfccc2c5c70ec06268c
  • ● Online bug fixed
  • View Permissions
  • 1.22.24
  • Android 4.4 - KitKat (SDK: 19)
  • March 18, 2020
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • da2eb78e53cfcb65b47ff25e7ca65950
  • ● Online bug fixed
  • View Permissions
  • 1.22.23
  • Android 4.4 - KitKat (SDK: 19)
  • January 11, 2020
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • cc33e463c659ba1021bcea8535d5091b
  • ● Online bug fixed
  • View Permissions
  • 1.21.22
  • Android 4.2.x - Jelly Bean (SDK: 17)
  • August 29, 2019
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • 563a077a4471c5fbc3c2449547c18b4a
  • View Permissions
  • 1.20.21
  • Android 4.2.x - Jelly Bean (SDK: 17)
  • September 27, 2018
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • b2902914192d03b2554e90c94662a0c8
  • View Permissions
  • 1.16.17
  • Android 4.0.x - Ice Cream Sandwich (SDK: 14)
  • March 1, 2018
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • 25ea1619e6da9891c38b1216b1cd4055
  • ● Online bug fixed
  • View Permissions
  • 1.13.14
  • Android 4.0.x - Ice Cream Sandwich (SDK: 14)
  • September 24, 2017
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • efabd98bd664a289d5f31435fa73047d
  • ● Online bug fixed
  • View Permissions
  • 1.11.13
  • Android 4.0.x - Ice Cream Sandwich (SDK: 14)
  • September 15, 2017
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • e11ecc58990d49e4b339a60458dc13b4
  • ● Online bug fixed
  • View Permissions
  • 1.11.12
  • Android 4.0.x - Ice Cream Sandwich (SDK: 14)
  • May 31, 2017
  • 16B408754BDBD7FC3A0CBBC003C3F73562647600
  • 717b8b9ecb2e44c8e71f4aa58b5a20ca
  • ● Online bug fixed
  • View Permissions

10 recent comments of Abs workout 7 minutes APK

Smit Soni

This app is the best just depend upon people can they do this? get ready for it guys...

Cathal Brace

Really good app for getting abs would recommend it, but the update brought a change to the training plan and it's much to easy now. It used to push me to my limit always but now when I do it I wonder whether it's even making a difference. Please change back to the old training plan then I'll give 5 star. Btw I'm using the maximum difficulty one so I can't go any harder.

Carrie Colbert

I recently had surgery for weight loss this app along with my diet and other exercise truly works I saw the difference after 1 week in my abdominal area great This is Carrie

Elric Nimura

Overall better than normal abs workout apps but lacks variety. I don't feel like doing the same workouts everyday.

Vibhanshu Gupta

I just have a question. Would this work for skinny guys as well? Or would I need a different training program. As for the app, its quite good. I sweat out a lot during the workouts.

Thomas J Gills

Good app. Wish the 30 day challenge could make a person workout to failure. Maybe after the workout ask hard, just right or easy.

George Stables

It is a good app and my only criticism is that it needs personalisable work outs. Some of the exercises do nothing and I think it need a "create your own workout" or at least several preset workouts to chose from to cater to all people / abilities.

Aaron Sims

Loved it! Great morning or whenever Ab Workout you can do just about anywhere. No equipment needed, no extra room, nothing the only requirement is 7 minutes, and a good Ab burn, thus one is both!

Lia Williams

Oh it's fresh!!! Marvelous! What time is it? You cannot fool Mother Nature. ARE THOSE ABS? You look abalious! These are abs. And these are your abs on this app site. Get the picture! Sexy sexy! :*)

Shymire Sharp

I am going to do one month straight and if I start to see results I'll Tait it 5 stars

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