Act Change Sustain

Keep yourself accountable with Mark Worswick and reach your goals with your very own customised training and nutrition plans.

This app allows you to not only be told what to do, but also educates you through out the whole process in achieving your goals.

Customised training plans:
> Individually tailored workouts to you
>Suitable for all abilities
>Evidence based structure
>Detailed exercise tutorial videos, sets, reps, tempo, rest and other notes outline for every exercise
>All sets and reps are saved on each workout, so you can reload the next time and progress every time, taking all guess work out.

Nutrition Plan
>All tailored to your likes, dislikes and current energy expenditure
>Daily habits put into your schedule
>MyFitnessPal intergration
>Library of recipes

Bonus features

>Chat support
>Before and after photo storage
>Challenges
>Optional group interaction