Gym Workout Plan for Weight Training

Achieve maximum results with personalized gym workout plan for weight training! 💪🏻

According to your goals and your current strength level, app's intelligent system will select appropriate exercises, weights, reps and sets for your gym training routine week.

Forget about the statement “8-12 reps is for gaining mass, 15-20 is for losing weight and 1-2 reps is for weight lifting only” and start training with principles based on scientific method.

The training load dynamics is designed to become more and more fit week after week. 6 and 10-weeks gym workout cycles are created beforehand based on big number of relevant and reliable scientific researches in the area of strength training.

✔️There is no need to guess the appropriate weight training mode so you may just focus on doing exercises and get pleasure of the gym workout process

✔️ First results appear pretty fast so a motivation grows too

✔️ Strong functionality for building weight lifting and strength training routines

✔️ Easy-to-use rest timer

How it works and what is the difference between SmartFit and usual gym workout planner:

1st stage: you choose your main fitness goal (e.g. muscle gain, strength boost or weight loss)

2nd stage: you choose your sub-goal (e.g. development of arms or chest, abs workout), select exercises and enter your strength parameters for each of them

3rd stage: you get a your own personalized gym program with weights, sets, and reps for 1 week. After setting feedback for all the exercises the app will calculate the training load for the next week.

The most popular workout programs for men:

- Full-body 10 week cycle (4 days a week)
- Bench press starting strength, 10 week cycle (3 days a week)
- Arms development cycle
- Arnold Bodybuilding training program

The most popular training routines for women:

- Butt development 10 week training plan
- Metabolic Explosion for weight loss (10 week, 3 days a week)
- Balanced fit body (4 days a week)

Gym workout for women and gym workout for men are fully gender-adaptive programs. Whether you want to boost strength, lose weight, get beautiful six pack, pump chest like Arnold in his best years, be an owner of the massive back, showing off with well look butt and legs, to be prepared for the competition or all these things together?

So, just schedule your gym workout plan, follow your program and don't miss your weight training. Workout timer will help you control the duration of exercises and rest. The scientific approach allows taking your bodybuilding process to a new level. Our workout app fully replaces personal trainer work in building routines.

Try SmartFit gym workout app and you'll see how strong and fit you can be using adaptive routines