Adrian Michael Personal Training

When I say considered, considerate coaching I mean it. Family, socialising, eating out and all forms of interaction and general enjoyment are just as important to your health as working out and ‘eating right’. Your mental health contributes massively to how well your body functions. Unless you are working towards an extreme goal i.e. competing at a high level, it is important to consider all forms of health when programming your fitness goals. You could use what is known in the industry as a ‘cookie cutter’ program; a premade program, designed with a goal in mind. However there’s a good chance you’ve tried something like that already and either became burnt out, injured, bored or any number of other reasons for it not getting the results you were hoping for. That’s where I come in. We will take some time together to look at what’s not worked for you. What your range of motion is currently like. What you want to achieve from planning a program. All the while considering how this goal can fit around your life.