Aerobic Exercise

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.

Varieties
Indoor

Stair climbing
Elliptical trainer
Indoor rower
Stairmaster
Stationary bicycle
Treadmill
Aerobic gymnastics

Outdoor

Walking
Cycling
Running
Cross-country skiing
Cross-country running
Nordic walking
Inline skating
Rowing

Indoor or outdoor

Swimming
Kickboxing
Skipping rope or jump rope
Circuit training
Jumping jacks
Water aerobics
Jogging

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Obesity in Australia is becoming a huge issue. With one in four Australians over weight. Obesity can be deadly as it increases the risk of coronary heart disease, type 2 diabetes and stroke. In Australia it is proven that nearly 40% of males and 60% of females do not do enough physical activity a day. Introducing aerobic exercise to a daily routine would benefit the body and reduce the risk of cardiovascular disease. The Australian Heart Foundation guidelines outline that exercise to reduce fat should involve continuous moderate aerobic exercise. Continuous moderate exercise is easily accessible and should be performed for at least 30 minutes five times a week. This will reduce obesity by 19% versus no activity at all