Aleafia: Wellness OnDemand

Join others from around the world get results and improve their full health and wellness with Aleafia and the Aleafia Community.brbrAleafia: to be in the state of condition of good physical and mental health.brbrIn just a few taps you can have unlimited access to watch live, pre-recorded workouts or wellness seminars, from anywhere in the world. Log on for live classes virtually, (or in person in certain locations) or via the OnDemand platform. All virtual classes are available for 7 days to catch up on and the first live class is free!brbrThe Aleafia library is added to on a weekly basis so you#39;ll never be without a new session to try! Guided programs amp; challenges, or one-off sessions are designed with various goals in mind to suit you. Aleafia experts have created content to help you reach your goals, and test your limits with a varied time length from 5 - 60 minutes. brDon#39;t forget to mark your favourites!brbrAll class types are available for: all levels, beginners, advanced or will include modifications. Search using the category filter to find your perfect program.brbrWith over 40+ years of wellness experience you can be sure that all sessions are taught by advanced and experienced specialist instructors with clients from around the world.brbrChoose from one-off sessions, challenges suited to your level and goal. Options include (and not limited to): br- Body Sculptbr- Rope Skilz (Skipping)br- Padwork / Shadow Boxing / Muay Thai Drillsbr- Core amp; Mobilitybr- Yoga: Ashtanga, Hatha, Yin amp; Vinyasabr- Pilatesbr- Booty Buildingbr- Pre amp; Post-natalbr- Circuit Training amp; HIITbr- At home amp; gym optionsbr- Body weight amp; weighted classesbr- Spinbr- Meditation amp; Breathingbr- Fitness amp; Strengthbr- Dance: Commercial, Barre, Chasamba, DanceFitbr- BadAss (combat)br- AerobicsbrbrCompliment your fitness with a nutrition plan, a mindset session and access all instructors for 1:1 sessions or advice from their profiles!brbrFrom the palm of your hand you can see class timetables, plan and book live virtual classes, and semi-private gym use, book massage and Personal Training appointments and other holistic treatments at the various locations.brbrStay connected and receive all updates and promotions with in-app messages and notifications.brbrDownload this App today and get your full wellness amp; fitness, Mind amp; Body onto a new chapter and join the free Aleafia Community network to get additional motivation and support from the instructors and members alike.brbrPrices, packages and membership fees apply. All will be confirmed within the app prior to purchase.brbrTerms and conditions apply. brwww.aleafia.co/terms-conditionsbrPrivacy Policy.brwww.aleafia.co/privacy-policy