Alpha Pilates

AlphaPilates new setting is in the rolling hills of Milton, Georgia. This is not your typical studio or gym setting, but a unique Boutique Fitness Center. No more check in counters but more like visiting with good friends. Make no mistake though, there is no compromise in the quality of workout and the intensity of focus you will be able to achieve! AlphaPilates is a fully equipped Pilates studio with Reformers, Cadillac, Barrel, Wunda Chair and Spin bikes.

Pilates
The eight original pilates exercise principles can be summed up by learning your Pilates A B C’s. alignment, breathing, and control. The pilates exercise system is a body conditioning routine that will build flexibility, strength, endurance and coordination without adding muscle bulk. In addition, pilates improves the circulatory system. People who do pilates regularly feel they have better posture and they are less prone to injury.

Spinning
What makes the Spinning® program a success is that it that it takes both mental and physical training to change a body and lifestyle. Spinning® was developed to integrate a detailed set of general exercises including heart rate training and motivational empowerment to enhance participant’s physical and mental well-being. This Mind-Body connection is a theme that runs through AlphaPilates approach to fitness and functional movement. At AlphaPilates, Spinning® is an integral part of achieving a balanced healthy functional body.