Anger Antidote

Calm Your Temper, Release Your Aggression. Anger can be a very destructive force, not just for the person who is feeling angry but for those who are close to them as well. Unchecked anger can destroy relationships, job prospects and in the worst cases end in the hands of the law. In my anger antidote recording, I set out to help the sufferer to look objectively at what happens to them when they feel their emotions heightening and going out of control. Imparting relaxation and positive action exercises to curb potential outbursts before they go too far, the listener is able to think before they react and remain in control.

Anger Antidote presented by David Ridgeway