Anterior Cruciate Ligament

ACL injuries are most common during sports that require a sudden change of direction, sudden, abrupt stops and starts and lots of jumping. This application contains more than 30 user friendly animated exercise program. These exercises include strengthening exercises, plyometrics, balance exercise etc which helps to strengthen ligament with less stress on it. It also includes the precautions and gait training. These exercises are demonstrated in detail, so that you can easily understand and perform them. Exercises: 1-4 Weeks,Quadriceps Sets,Hamstring Sets,Hip Adductors Sets,Four Position,SLR,Ankle ,Pumps,Patellar Mobilization,Self-Mobilization Downward Knee Cap Push,Self-Mobilization Upward Knee Cap Pull,Self-Mobilization Inward Knee Cap Push,Self-Mobilization Outward Knee Cap Pull,Using A Walker,Heel Slides,Terminal Knee Extension,Stationary Cycling,5-6 Weeks,Stretching Quadriceps Stretch,Stretching Hamstring Stretch In Lying,Pool Exercises,Knee Cycling In Pool,Strech Harmstrings In Pool,Quadriceps Stretching In Pool,Mini Squats,Strengthening Exercises,Resisted Knee Flexion-Harmstrings,Resisted Knee Extension,Single Leg Stance,Wooble Board,Step Ups and Step Down,Walking On Uneven Surfaces/Unstable Surface,Stationary Cycling,7-10 Weeks,Proprioceptive Training,Walk/ Jog,Plyometric Drills,Box Drill With Rings,Jump To Box,10-24 Weeks,Stair Climbing,Going Up,Going Down. This application is not meant to be used in any medical or legal decision making, or they should contact emergency response 911 when they are in a medical urgent situation for example.