Download Army Dozen Excercises APK latest version Free for Android
| Version | 1.0 |
| Update | 7 years ago |
| Size | 2.70 MB (2,829,101 bytes) |
| Developer | Alexandrapps |
| Category | Apps, Health & Fitness |
| Package Name | com.andromo.dev312904.app496911 |
| OS | 2.3.3 and up |
Army Dozen Excercises APPLICATION description
The whole routine was devised to be completed in 15 minutes. Each exercise was done for 60 seconds, followed by a 15-second break. This program was done every day prior to running during a recruit's
basic training. After boot camp, it was done formally when circumstances permitted,
NOTE:The Army's daily dozen exercise routine is a set of 12 calisthenics exercises that are done each day as part of the physical therapy program.
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