Army Physical Fitness Training

Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical
training program. A well-conceived plan of military physical readiness training must be an integral part of every unit
training program. This field manual prescribes doctrine for the execution of the Army Physical Readiness Training
System.

This is a wonderful resource from the JVB Militaria Library that you can have on your phone. Requires Adobe Acrobat Reader

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