Back Stretches

Back stretches | Checkout the different Back workout exercises in this app and do them regularly to have toned body.

Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before and after exercise in an attempt to reduce risk of injury and increase performance, though these practices are not always based on scientific evidence of effectiveness.

Back stretches when done on a regular basis will maintain the flexibility of your spinal ligaments, muscles, and fascia. Maintaining back mobility by doing a few back stretching exercises on a regular basis is important in terms of preventing back pain.

If you are looking to relieve back pain or dysfunction or even back pain that has come on "for no particular reason" that may or may not have resulted from a back injury, it is best to consult a physical therapist rather than try all the back stretches out there.

Your particular problem may require specific stretches in a particular direction. Working or stretching in the wrong direction could make your problem worse. Your physical therapist can diagnose mechanical problems and prescribe the correct back exercises for you.

The purpose of doing back stretches is multifaceted. Back stretches are necessary to maintain mobility, maintain joint health, sustain a good posture, and normalize forces on discs.

Like all joints if you fail to take the joints in your back through their full range of motion on a regular basis you will eventually lose that range of motion. Like the saying "if you don't use it, you lose it."

You can observe this in someone that has to spend weeks in a cast due to a fracture. While the fracture heals usually without issue, the joints that have been immobilized have become stiff because soft tissues have shortened, muscles have become weak, and cartilage has become softer.

If we maintain our joints in a range that allows the surrounding soft tissues to shorten then eventually they will shorten and lead to stiffening.

The cartilage in the joints of your spine does not have a blood supply. They instead derive nutrients like a sponge through diffusion. It is the movement and compression of the cartilaginous surfaces that maintains their optimum health. Back stretches will take your joints through their full range of movement.

In this app, we have listed all the best back exercises with detailed information for your easy understanding.

This app will be your complete guide throughout helping you by providing best back workout. Beginners can get lower back stretches workouts with this app.

Here are the some of the “Back stretches” we cover in this app.

• Wide Row
• Bent Over Row
• Kneeling One Arm Row
• One Arm Row
• Dead Lift
• Stiff Legged Dead Lift
• Bend to Opposite Foot
• Twisting Bend to Opposite Foot
• Back Fly
• Barbell Exercises for the Back
• Hyperextension exercise
• Pulldown - Front; Pronation Grip exercise
• Pulldown - Front; Pronation Grip exercise
• Scapular Retraction (Bow-o) - Seated exercise

We have EBook recommendations as well as the place to submit your tips and get a chance to be featured in this app.

Features of this app
-It is simple to use.
-detailed list of exercises with clear images and videos
-available for the offline purpose.
- you can share these exercises with your friends through social networks