Back Stretches for Pain Relief

Multiple studies have shown the power of the yoga practice, to relieve back pain through exercises for stretching, strength, and flexibility.

Back pain is one of the most common reasons people visit the doctor. It is usually caused by lifestyle habits, like working long hours at a desk job or sitting with poor posture on the couch. The good news is, you can relieve your discomfort and completely heal yourself with this yoga stretches for back pain and sciatica relief.

This tutorial shows you a full body stretch sequence for back pain relief. This therapeutic tutorial covers stretches for the low back, hips, butt and sciatica. Perfect for beginners this will boost your yoga flexibility and lower stress which helps you to relax. So roll out your yoga mat and start to stretch it out.

If you already has severe pain, it is best to check with a physician or physical therapist to discuss whether the following yoga exercises should be done.