Balance with Jo

It’s important to nourish your body with all the nutrients it needs to perform at its best. A healthy and balanced diet is a diet where nothing is off-limits - unless of course, you have an allergy or intolerance. Nothing is extreme, no foods are good or bad and you’re never left feeling deprived. If weight loss is your goal I will help you by combining evidence-based nutrition and principles of intuitive eating. You are the expert in you, and I am the expert in nutrition - together we will create a plan that works for you.