Download Balanced Diet APK latest version Free for Android
| Version | 1.0 |
| Update | 8 years ago |
| Size | 1.74 MB (1,820,487 bytes) |
| Developer | WALS Solutions |
| Category | Apps, Health & Fitness |
| Package Name | com.wals.balanceddiet |
| OS | 2.3.3 and up |
Balanced Diet APPLICATION description
Balanced Diet
A Balanced diet is one that helps maintain or improve overall health.
A diet based on starchy foods such as potatoes, bread, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too much fat, salt or sugar, will give you all the nutrients you need.
To have a healthy, balanced diet, people should try to eat:
plenty of fruit and vegetables
plenty of starchy foods, such as bread, rice, potatoes and pasta
some meat, fish, eggs, beans and other non-dairy sources of protein
some milk and dairy foods
just a small amount of food and drinks that are high in fat and/or sugar
The key to a healthy balanced diet is:
eating the right amount of food for how active you are
eating a range of foods - this is what balanced means
A Balanced diet is one that helps maintain or improve overall health.
A diet based on starchy foods such as potatoes, bread, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too much fat, salt or sugar, will give you all the nutrients you need.
To have a healthy, balanced diet, people should try to eat:
plenty of fruit and vegetables
plenty of starchy foods, such as bread, rice, potatoes and pasta
some meat, fish, eggs, beans and other non-dairy sources of protein
some milk and dairy foods
just a small amount of food and drinks that are high in fat and/or sugar
The key to a healthy balanced diet is:
eating the right amount of food for how active you are
eating a range of foods - this is what balanced means
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