ball exercise

ball exercises :

Complete List of Ball Exercises

This page provides description to every ball exercise available on this application.

Ball exercises are grouped based on the main muscle group they mainly target.

Chosing each exercise will bring you to a page where you can review detailed instructions and animated illustrations.

Make your selection from the list of ball exercises in the Menu:

Ball Exercises for Abs (Abdomininals)

Upper and Lower Abdominals, Obliques



Ball Crunch
Ball Crunch - Legs Elevated
Ball Reverse Crunch
Ball Side Crunch
Ball Sit-Up
Ball Jacknife
Ball Ab Rollout
Ball Table Top
Ball Bridge T Fall-Off

Ball Exercises for the Chest

Upper, Lower, Inner, and Outer Pectorals



Ball Dumbbell Press
Ball Dumbbell Press - Incline
Ball Push Up
Ball Push Up - on Knees
Ball Push Up - Feet Up
Ball Chest Fly
Ball Chest Fly - One-at-a-Time
Ball Bear Hugs

Ball Exercises for Shoulders

Inner, Outer, and Rear Deltoids



Ball Rear Deltoid Row
Ball Rear Deltoid Raise - Elbows Bent
Ball Rear Deltoid Raise - Lying Sideways
Ball Scapular Protraction
Ball Shoulder Rotation

Ball Exercises for the Back

Upper and Lower Lats; Lower Back and Trapezius



Ball Hyperextension
Ball Hyperextension - Reverse
Ball Row - Upside-Down
Ball Bridge
Ball Arm-Leg Extension - Alternating

Ball Exercises for Legs

Hamstrings, Quadriceps, Inner Thighs, Hips and Calves



Ball Squat - on Wall
Ball Squat - on Wall; Weighted
Ball Squat - on Wall; Sideways; One-Legged
Ball Squat - One-Legged
Ball Hip Abduction
Ball Hip Adduction
Ball Leg Curl
Ball Reverse Leg Curl
Ball Squeeze - Sitting
Ball Squeeze - Lying
Ball Reverse Bridge
Ball Calf Raise
Ball Calf Raise - One-Legged
Ball Toe Raise

Ball Exercises for Arms

Biceps, Triceps, Inner and Outer Forearms

Ball Biceps Curl - Standing
Ball Biceps Curl - on Knees, One-at-a-Time
Ball Triceps Extension
Ball Triceps Extension - Standing
Ball Triceps Extension - Weighted
Ball Wrist Curl